Feb. 8, 2018

GINGER SOAK

GINGER ROOT SOAK

Ginger is an awesome herb that helps with circulation and is very rejuvenating and detoxifying to the body, it is also great in a bath for sore muscles. This is an awesome soak to use after working out. 

1 Tbls finely grated fresh ginger root or 1 tsp dried ginger

1 cup baking soda

1 cup Epsom salts

2-3 drops essential oil of rosemary. 

Directions:

Mix together all ingredients and pour into your bath while water is running. Stir well to distribute it and disolve. Soak for about 15 to 20 minutes.