GINGER ROOT SOAK
Ginger is an awesome herb that helps with circulation and is very rejuvenating and detoxifying to the body, it is also great in a bath for sore muscles. This is an awesome soak to use after working out.
1 Tbls finely grated fresh ginger root or 1 tsp dried ginger
1 cup baking soda
1 cup Epsom salts
2-3 drops essential oil of rosemary.
Mix together all ingredients and pour into your bath while water is running. Stir well to distribute it and disolve. Soak for about 15 to 20 minutes.